A:
Every 90sec. for 18min do:
2 Clean & Split Jerks (no TnG)
B:
AMRAP in 6min of:
12 Power Cleans
21 Squats
Level 1: 42.5/30kg
Level 2: 60/42.5kg
Level 3: 80/60kg
BOOTCAMP
1: Ski, Row, Assault Bike or Bike
2: AMRAP:
6 Burpees
6 Jumping Squats
6 Plate G2OH
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
10m Seal Walk on Slides
10 Single Leg V-Ups
20 Banded Good Mornings
Focus on device:
Start every 1:10min:
9/6 cals @ FAST
You can switch devices
OLYMPIC WEIGHTLIFTING
A:
EMOM for 6min do:
1 Snatch Pull + 2 Power Snatch
EMOM for 6min do:
1 Low Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
EMOM for 6min do:
1 Hang Power Snatch
B:
Every 20 sec. for 4 min
3 Hang Power Snatch