SUPRISE WOD
BOOTCAMP
1: Ski, Row, Assault Bike or Bike
2: AMRAP:
12 KB Swings
8 DB Rows
8 DB Push Press
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
20 Plank Jacks
15sec. Tuck Hold
10 Crunches
Focus on device:
1min @ Damper 1
1min @ Damper 4
1min @ Damper 7
1min @ Damper 10
and back down (pyramid)