A:
Every 90sec. For 12min do:
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
If possible do Squat Snatches.
B:
Buy in: 1000/800m Row
3 Rounds For Time:
30 Squats
20 Push Ups
50 Double Unders
Buy Out: 800m Run
Time Cap: 20min
BOOTCAMP
1: Ski, Row, Assault Bike or Bike
2: AMRAP:
8 Box Jumps
8 Box Step Ups
8 DB Snatches
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
6/6 Turkish Sit-ups
6/6 Single Leg V-Ups
Focus on device:
10sec. EASY
10sec. MODERATE
10sec. FAST
30sec. FULL REST
OLYMPIC WEIGHTLIFTING
A:
EMOM 12
1-4) 3 Snatch
5-8) 2 Snatch
9-12) 1 Snatch
B:
AMRAP 2
10 UB Power Snatch
2 Min. Rest
AMRAP 2
5 UB Power Snatch
2 Min. Rest
AMRAP 2
Power Snatch Fast Singles