A:
AMRAP 35
In Team of Three:
1) Max Cal Row
2)
50 Double Unders
40 Deadlifts
30 Hang Power Cleans
20 Front Rack Reverse Lunges
(always one person working on the rower and the other two working
on the exercises. change as they want)
Level 1: 30/25kg
Level 2: 42.5/30kg
Level 3: 50/35kg
OLYMPIC WEIGHTLIFTING
A:
High Hang Snatch
5x3
B:
EMOM 12
2 Snatch
C:
Snatche Pull
5x4