A:
5-5-5-5-5-5 Bench Press
6 sets of 20-30 Heavy Banded Good Mornings
Start a new round of both exercises every 2:30min.
B:
For Time:
3 Rounds
20 Sit Ups
15/12 cal ski
3 Rounds
20 T2B
10 Burpees
OLYMPIC WEIGHTLIFTING
A:
High Hang Snatch
5x2
B:
5x2 Snatche Pull
C:
EMOM 12
2 Power Snatches