A:
5-5-5-5-5 Tempo Back Squats @31X1
5 sets of 10/10 GHD Oblique Crunches
Start a new round of both exercises every 2:30min.
B:
21-15-12-9 reps for time of:
Front Squats
T2B
Level 1: 40/30kg
Level 2: 55/40kg
Level 3: 70/50kg
BOOTCAMP
1: Ski, Row, Assault Bike or Bike
2: AMRAP:
16 DB Snatches
40 Single Unders / 20 Double Unders
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
30 Flutter Kicks
20 Supermen
10 Single Leg V-Ups
Focus on device:
"AMRAP" of:
FAST:
Assault Bike 12/9cals
RECOVERY:
Row 12/9cals