MONDAY
Long Steady Pace workout incl. Squats & Bench Press

TUESDAY
Jump Rope Practise / Teams of 2: Metcon Intervals (long duration)

WEDNESDAY
Strength: Power Snatches + Abs / Short Metcon Intervals with heavy Olympic Weightlifting

THURSDAY
Strength: Bench Press variation + Posterior Chain + Rows / Short Metcon

FRIDAY
Strength: TGU + Unilateral Leg work / Medium Metcon

SATURDAY
Strength: Deadlift + Jumps / Short Metcon Intervals