MONDAY
Strength: Heavy Deadlift + Jumps + Chest / Short Metcon

TUESDAY
Strength: Pull-ups, KB C+J / Short Metcon Intervals mainly bodyweight

WEDNESDAY
Strength: Front Squats + Single Arm Press / Long Metcon

THURSDAY
Strength: Snatch + Overhead Squat / Former CF Games 2019 Workout

FRIDAY
Steady Pace Workout incl. Cleans, Lunges, Abs

SATURDAY
Strength: Push + Posterior Chain / Team of 2 Medium Metcon incl. Oly Lifting