MONDAY
Long Steady Pace Workout incl. Squat Cleans

TUESDAY
Snatch / Medium Full Body Workout

WEDNESDAY
Single Arm Work + Upper Push / 2x Short-Medium Metcon Intervals

THURSDAY
Deadlifts / Medium Metcon with Olympic Weightlifting + Abs

FRIDAY
Heavy Rows / Long Team of 2 Workout (alternating rounds)

SATURDAY
Front Squat + Press + Core / 2x Short Bodyweight Metcon Intervals