MONDAY
Heavy Squats + “Chest Day” / Long EMOM (Chipper)

TUESDAY
Pull + Posterior Chain / (CrossFit Girl-) Benchmark Workout

WEDNESDAY
Snatch Complex / Team of 2 – Long AMRAP

THURSDAY
Handstand + Pistol Practise / Short Metcon Intervals

FRIDAY
Steady Pace incl. Upper Push + Pull and Sled

SATURDAY
** National Bank Holiday **