MONDAY
Bar Muscle Up Practise / 15min AMRAP

TUESDAY
Heavy Squats / Team of 2 Workout

WEDNESDAY
Pull + Single Leg Strength / Intervals

THURSDAY
Steady Pace Workout incl. Cleans + Front Rack Strength

FRIDAY
Split Jerk + Grip Strength / Short Metcon (incl. Core Strength)

SATURDAY
Long chipper workout