A1:
3-3-3-3-3 Weighted Pull-ups (Scale: Partner assisted Pull-up)
A2:
5 sets of 10 Partner Glute Ham Raises
Start every 1:30min one of the exercises (alternating)

B:
AMRAP FOR QUALITY in 14min of:
3 Front Squats @ AHAFA (=as heavy as form allows!)
5/5 Single Arm DB Bench Press @ Heavy
3/3 Reverse DB Drop Lunges @31X1 Heavy load
10 Ring Rows