Work in teams of two & alternate on rower (one works, one rests)
1min each @ 20, 22, 24, 26 s/m
See how fast you can go, but with smooth pulls!

Teams of two/three – 25min AMRAP:
row for max meters

You’re only allowed to row as long as your partner keeps a banded plank position!
(if you’re doing this in a team of 3, do a sprint on the rower, while one planks & the 3rd one rests)