A1:
3-3-3-3-3 Close Grip Bench Press @30X0
A2:
5-5-5-5-5 DB Torso Row (each side) @30X1
Start every 1:30min one of the exercises (alternating)

B:
21-15-9 reps for time of:
DB Squat Cleans @ heavy
Strict pull-ups
Deficit push-ups (hands on DBs)