In Teams of 2 For 35 Min.
800 Meter Run (both)
2.000 Meter Row (alternate every 500 Meter)

then 10 Rounds (switch every Round):
3 Ground to Overhead @ moderate load
6 Burpee over Bar
9 Alternating Overhead Lunges @ heavy Plate

then 600 Meter Farmer Carry@ 24 / 16KG

40 Back Squats @ No Rack / Moderate Weight
40 KB-Swings 24/16KG
40 Deadlifts @ Light / Moderate Weight

AMRAP Cindy
5 Pull Ups
10 Push Ups
15 Squats
till 35 Min


OLY WOD:
A:
4 Stets:
2 Clean Pull-Under
2 Power Cleans

B:
Every 90sec. For 10sets do:
2 High Hang Squat Cleans
(try to increase the load, start with 60%)

C:
5 x 1 Squat + 1 Power Clean