AKTIVIERUNG / WARM-UP

3 Rounds:
10/10 Leg Swings
10/10 Squat and Kicks
5/5 Plank Up & Downs
5/5 Squat Up & Downs

WOD – A

20 Min. AMRAP
Choose 3 Exersices of the previous Video of your equipment:
Do 10 Reps each Exersise for 20 Min.

For those without Equipment do:
10 Push-Ups
10 Table Pull-ups
10 Squats

COOL DOWN

ROMWOD (Stretching)