Station 1
5 Min. Bike @ Damper 1
2 Min. AMRAP Air-Squats

Station 2
Tabatas:
Power Cleans @ light
Russian Twists (Heavy Plate)
Remaining time: V-ups

Station 3
10 DB Rows left
5 Seated strict Press right
10 DB Rows right
5 Seated strict Press left
30 Sec. Rest

Station 4
1 Burpee, 10 Jumping Jacks
2 Burpees, 20 Jumping Jacks
3…
4…
5…

Station 5
3 Min. Toes 2Bar Practice
2 Min. L Hang Hold practice
1 Min. Front Squats