AKTIVIERUNG / WARM-UP

2-3 times:
5 Complexes each side: Lunge, Elbow to Heel then reach up
5 Complexes each side: Deep Squat with Reach up
5 each side: Back Strech
5 Reps: Downward Facing Dog Strech
5 Skorpions each side

WOD – A

AMRAP in 20 Min.
30 Sec. Plank-Hold
10 Push-ups
30 Sec. Wallsit
10 Squats
30 Sec. Hollow-Hold
10 Sit-ups
30 Sec. Superman-Hold
10m Crab-Walk

WOD – B

Tabata:
1) Fast Feet
2) One leged Burpees

COOL DOWN

ROMWOD (Stretching)