Team workout

30min AMRAP:
Team of 2 (if alone: 5 reps of each / if team of 3: 15 reps of each)
9 ring MUs (6 strict pullups + 6 strict ring dips)
9 thrusters (Rx: 60/40kg – Intermediate: 45/25kg)
9 strict HSPUs (3 wall walks as substitution)
9 power cleans (Rx: 60/40kg – Intermediate: 45/25kg)
9 bar MUs (6 strict pullups + 18 pushups)
9 shoulder-to-overhead (Rx: 60/40kg – Intermediate: 45/25kg)
9 pistols (per leg) (or 18 airsquats PER TEAM MEMBER)
9 KB swings (Rx: 24/16kg – Intermediate: 16/12kg)