A:
10min to Practise T2B

B1:
5-5-5-5 Bulgarian Split Squat Jumps (each leg)
B2:
4 sets of 6/6 Single Leg Hip Extensions
Start every 90sec. A new set.

B:
“DG”
AMRAP in 10min of:
8 T2B
8 DB Thrusters
12 DB Walking Lunges


CROSSCIRCUIT

7min ON / 2min OFF:
Station 1
45sec. Moderate
30sec. Easy
15sec. Fast
15sec. Full Rest

Station 2
AMRAP in 7min of:
5 Thrusters
5 Back Squats
10 Push-ups

Station 3
EMOM for 7min do:
10-15 Banded KB Swings

Station 4
EMOM for 7min do:
Odd: 3/3 Bulgarian Split Squat Jumps
Even: 10/10 Side V-ups

Station 5
AMRAP in 7min of:
7 T2B / 7 Knee Raies
7 Thrusters (you can start from the rack) @ medium load
Rest 30sec. Try to go fast each round!