A:
Every 30sec. for 15min do:
1 Squat Clean

B:
7 sets of 1min ON / 1min OFF:
5 Power Snatches @ Medium (have to be TnG)
5 Burpees
Max. Air Squats

Level 1: 30/20kg
Level 2: 40/27.5kg
Level 3: 50/35kg