A1:
5 x Max Reps Strict unbroken Pull ups
A2:
5 x 10 Barbell Hip Trusts
Start every 2min one of the exercises (alternating)

B:
12 Min. AMRAP
12 Push up
12 Russian KB-Swings @ heavy
12 Box jumps 60/50


Gymnastics WOD:

A: Ring MU
technical coaching

B:
2 min Thrusters (40/30 kg)
50 push up
40 HS shoulder taps
30 ring dips
20 (5×4) bar complex (strict PU, kipping PU, CTB, MU)

C:
Bar wiper