A1:
3-3-3-3-3 Back Squat
A2:
6-6-6-6-6 Single Arm DB Chinese Rows @20X1 (per arm)
Start every 1:30min one of the exercises (alternating)

B:
3 sets, start every 4min a new set:
7-5-3 reps for time of:
Double DB Squats
Double DB Push Jerks
Double DB Thrusters

DB load @medium – heavy