MONDAY
WOD: Team of 2 version of a Hero WOD

TUESDAY
STRENGTH: Clean / WOD: Tough descending ladder of 4 exercises.

WEDNESDAY
STRENGTH: Front Rack Lunges + Rows / 2x 6min AMRAP
GYMNASTICS: Handstand-hold and -walk

THURSDAY
STRENGTH: Snatch / 5 RFT of mainly bodyweight excercises

FRIDAY
STRENGTH: DB Shoulder Press + Jumps / WOD: “Fight Gone Bad”

SATURDAY
STRENGTH: Back Squats + Core / Ladder of tough tripplet