MONDAY
STRENGTH: Banded Bench Press + Core / WOD: EMOM 16min with high intensity

TUESDAY
WOD: “Braddley”

WEDNESDAY
STRENGTH: Clean Complex / WOD: 2 short AMRAPS with tough couplets

THURSDAY
STRENGTH: Deadlift + Unilateral Leg Work / WOD: 4 intervals with a lot of barbell work

FRIDAY
STRENGTH: Snatch Complex / WOD: Challenging pyramide for time

SATURDAY
STRENGTH: Pull-ups + Posterior Chain / WOD: 2 short intervals