MONDAY
STRENGTH: Bench Press + Rows / WOD: EMOM for 15min.

TUESDAY
STRENGTH: Snatch / WOD: 2x Intervals

WEDNESDAY
STRENGTH: Split Jerk + Pull-ups / WOD: 3RFT very classy CF WOD
GYMNASTICS: Inverted Burpees / WOD incl.: HSPU + T2B endurance

THURSDAY
WOD: “Hotshots 19”

FRIDAY
STRENGTH: Clean / 5RFT with KB movements

SATURDAY
STRENGTH: Box Squats / WOD: 3RFT of challenging DB workout