We will be doing “Murph” the whole day on the 27th of May 2019 (official memorial day)!

The workout:

For time of:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Wear a weight vest if available and possible for you. You can partition the work (pull-ups, push-ups and squats) if needed.

Find more information: https://themurphchallenge.com/