A1:
5 sets of 5 L-Pull-ups
A2:
5 sets of 15 Push-ups (Proper form and chest to ground or box!)
Alternate A1+A2. Rest approx. 60sec. Between sets

B:
For time of:
10 Box Jumps
40 AbMat Sit-ups
20 Box Jumps
30 AbMat Sit-ups
30 Box Jumps
20 AbMat Sit-ups
40 Box Jumps
10 AbMat Sit-ups

C:
Tabata Barbell Sit-ups


OLYMPIC WEIGHTLIFTING WOD

A:
1+1Hang power clean + split jerk
Go every 2 min For 12sets.

B:
4×2/4×1 Clean pulls


STRENGTH WOD

A:
Deadlifts
Find your one rep max

B:
shoulder press
Find your one rep max

C:
3 rounds of
15 DB shoulder press
14 stiff leg deadlifts w/bb
35 banded triceps curls

Rest while your partner works