Station 1
Every 2:30 for 6 sets do:
5-5-5-5-5-5 Push Jerk
6/6 KB One Arm Turkish Sit-up

Station 2
5 rounds for time of:
Row 500m
7 Thrusters

Time cap: 15min.

Level 1: 30/20kg
Level 2: 42.5/30kg
Level 3: 60/42.5kg