A: Strength
10min running clock
find your 1RM deadlift
8min running clock
find your 1RM strict press

B: Workout
Option 1 – heatlh:
“CF baseline” – for time:
500m row, 40 airsquats, 30 situps,
20 pushups, 10 pullups
or
Option 2 – Rx:
“Fran”
21-15-9 of thrusters 42.5/30kg & pullups

C: Anterior chain test
max unbroken reps
Rx –> v-ups
Health –> alternating leg v-ups

Submit your scores here: LINK


STRENGTH WOD

“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift, 1 1/2 body weight
Bench press, body weight
Squat Clean, 3/4 body weight

Submit your scores here: LINK