AKTIVIERUNG / WARM-UP

AMRAP in 8min of:
20 Mountain Climbers
3 Around the world Lunges
6/6 Down Dog Toe Touches
3/3 Around the world Leg Circles

WOD – A
A1:
5 sets of 5/5 Eccentric Pitols (3-5secs. Down)
A2:
5 sets of 5 Eccentric Push-ups (5-10secs. Down)
Alternate A1 and A2 and Rest 1 Min. after a full set

WOD – B
4 rounds (each) for time of:
3/3 Turkish Get-ups
6 Yo-Yo Squats
9/9 Curtsy Lunges
12 V-Ups
Rest 1min.

COOL DOWN

ROMWOD (Stretching)