A:
In Teams of 2: “Double DT
10 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Alernate full rounds. Load of barbell should be challenging @ Push Jerks

B:
In Teams of 2, for time of:
100 Partner Medball Sit-ups


STRENGTH WOD

A1:
Back Squat
Find 5 RM

A2:
Shoulder press
Find 5 RM

Alt. Between sets 20min. For part A 

B:
3 Rounds of:
2+2 reverse lunges w/ BB on back
8-12 half kneeling Arnold press w/ 3 sec down
12 skull crushers w5 sec down and up

You go I go setup in part B


BOOTCAMP | HIIT

7min ON / 2min OFF:
1: Ski, Row, Assault Bike or Bike
2: AMRAP:
20 Double Unders
7/7 Side Plank DB Rotation
20 Mountain Climbers
7/7 Push and Pull
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
20 Sec. High Knees
20 sec. Jumping Jacks
20 Sec. Burpees
20 Sec. Rest

Focus on device:
20 sec. HARD / 40 sec. EASY