In Teams of 2, AMRAP in 45min of:
1 Rope Climb (each)
100m run (run together)
10 KB Swings
10 Alternating Box Jumps
10 T2B
10 alternating Burpees
10 Wallballs

Each round add 100m to the run (100, 200, 300…) and 10 reps to each movement (10, 20, 30…). These reps are shared. Rope Climbs remain 1 each round.


OLYMPIC WEIGHTLIFTING WOD

A:
Every 2min for 20min do
2 Snatch High-Pulls + 2 Power Snatches
(start with a light weight)

B:
5 Sets of 1+2 Squat Snatch + Overhead Squats
Start every 2min.