A1:
5-5-5-5 Bulgarian Split Squat (per leg / Back Rack loaded)
A2:
8-8-8-8 Landmine Single Leg RDL (per side)
Alternate A1+A2. Rest approx. 60sec. Between exercises.

B:
4x 2-minute rounds of:
10 Thrusters (moderate load)
200m Row
Max-rep Thrusters

Rest 2min between rounds.


OLYMPIC WEIGHTLIFTING WOD

A:
1-1-1-1-1 Complex of:
3 Hang Clean Pull
2 Clean Pull
1 Power Clean (6 second pull from floor to knees before exploding into
the power clean)
Start every 2min.

B:
Split Jerk 3-3-2-1-1-1
Start every 2min.

C:
AMRAP in 3min of:
Power Cleans @ Moderate Load