A1:
4 x 5 Hang Power Clean
A2:
4 x 1/1 Min Sideplank Crunhes
Alternate A1+A2. Rest approx. 60sec. Between exercises.

B:
7 min AMRAP:
1-2-3-…Power Clean
2-4-6-…Box jumps,60/50 cm

4 min Rest

7 min AMRAP:
250m Row
10 Kettlebell swings
10 Medball Sit-ups


Olympic Lifting WOD:

A:
Wide Grip Bent-over-Barbell Rows
3 x 10 Reps

C:
Paused Overhead Squat @42X0
3-3-3-3

D:
Every 2 Min. for 16 Min. do:
2 Power Cleans
2 Squat Cleans
2 Front Squats