AKTIVIERUNG / WARM-UP

2 rounds @ steady pace of:
50 Jumping Jacks
40 Slit Jacks
30 Floor Touch + Extensions
20 Cossack Squats (10/10)
10 Compression Sit-ups

WOD

EMOM for 28min of:
1) Spider Mountain Climbers
2) Sumo Stance Back Extensions
3) Toe Touches
4) Skater Jumps
5) Side V-Ups
6) 90° Squat Jump
7) Rest

Work 40sec. / 20sec Rest

COOL DOWN

ROMWOD (Stretching)