A1:
3-3-3-1-1 Split Jerk
Start every 2:30minmin
A2:
3-3-3-3-3 Weighted Pull-ups
Alternate A1+A2. Rest approx. 60sec. between exercises.

B:
Every 90sec for 15min do:
8 Alternating DB Snatches
8 Single Arm Front Rack DB Squats (4 each side)
8 DB Renegade Rows (4 each side, 1 hand flat on the ground)

DB @ moderate-heavy load


OLYMPIC WEIGHTLIFTING WOD

A:
3-3-3-3-3 Snatch Balance
Start every 2:30min.

B:
4-4-4-4 Split Snatch (try to alternate feet for the split)
Start every 2:30min.

C:
5-5-5-5 Snatch Pulls from Blocks/Plates
Start every 2:30min.