A:
8-6-6-6-6-6 Push Press @30X1
8-8-8-8-8-8 Romanian Deadlifts @30X1
Start a new round of both exercises every 2:30min. First set is warm-up

B:
EMOM for 15min of:
1) 15/12cals Assault Bike
2) 10 T2B
3) 10 Burpees