Teams of 3 AMRAP 20 of the following triplet:
10 Squat cleans, 70/50kg
20 Knee 2 Elbow
30 Deadlifts 70/50kg
Athlete 1 and 2 start on the triplet (one athlete working at a time).
Athlete 3 starts on a rower and completes 500m Row before switching with a teammate.
One teammate must always be rowing, and you must switch every 500m.
Score is total rounds + reps of the AMRAP