COACH J’s Birthday WOD

A:
6 min Turkish get up
Practise with DB, BB, MedBall, KB

B:
EMOM for 30 min:
1: 5 Hang Squat Cleans
2: Max cals Assault Bike in 45s (Scale: Bike)
3: Max Hamstring Curls with a Medball in 45s Tempo 3030
4: 15 – 20 Box Jumps
5: 1 Min. Rest