“Lumberjack 20”
20 Deadlifts @moderate-heavy
20 KB-Swings
20 Overhead Squats @moderate-heavy
20 Burpees
20 Pull-ups
20 Box Jumps
20 DB Squat Cleans @moderate-heavy

Run 400m after every exercise.


 OLYMPIC WEIGHTLIFTING WOD:
A:
1 Squat Snatch
Go every 90 sec for 12 sets.

B:
5×5 Overhead Squats

C:
3 rounds of:
12 Strict Toes To Bar


STRENGTH WEIGHTLIFTING WOD:

A:
5×6 Low Bar Back Squats w/3 sec. pause at the bottom

B:
5 Rounds of:
5 Weighted Strict Pull Ups
12+12 Bulgarian Split Squats w/DB
14+14 Bicep Curls On Bench
10 TRX Core Complex
20m D-Ball Carry

Rest when your partner is working