A1:
12-12-12-12 Back Squat
A2:
8-8-8-8 Chinese DB Rows
Start every 2min one of the exercises (alternating)

B:
In Teams of 2, AMRAP in 14min of:
2-4-6-8-10-12-14…
Wall-balls
KB Snatches @ Medium Load


OLYMPIC WEIGHTLIFTING WOD

A:
6 Rounds of:
3 Heavy Back Squat
10 DB row

B:
6 Rounds of:
12 Stiff Leg DL
12 lunges w/2KB in Front Rack

C:
5 Rounds of:
5-10 Front Squats
15 Ring Row

Rest when your partner is working. This week is dealode.