A:
3-3-3-1-1 Front Squat @2011 (control the descent & try to hit your 1RM)
Start every 2:30min.

B:
„Saved by the Barbell“

https://crossfit.com/foundation/crossfitforkids

3 rounds for max reps of:
1 minute of Burpees
1 minute of Wall-ball shots
1 minute of Deadlifts
1 minute of Med-ball Sit-ups
1 minute of Hang Power Cleans
Rest 1 minute


OLYMPIC WEIGHTLIFTING WOD

A:
Every 2min for 10min do 1 complex of:
2 Push-Press
2 Push-Jerks
2 Split-Jerks

B:
5 sets of 2.2.2 Hang Squat Cleans (rest 20sec. Between the 3 doubles)
Start every 2:30min.

C:
10-10-10 Jumping Back Squats (low weight, jump as high as possible)
Start every 3min.