A:
3-3-3-3-3 (weighted) Chin-ups @2010
or
5-5-5-5-5 Partner Assisted Chin-ups
Start every 2min.

B:
In Teams of 2, AMRAP in 20min of:
16 Partner Push-ups with Squat
24cals on Bike (any) or Ski
16m Partner Pike Handstand Walk
24cals Row


GYMNASTICS WOD

A:
CTB: technical coaching

B:
21 – 15 – 9 for time of:
Thrusters
T2B / V-ups
+
50 DU after each set

C:
Shoulder cool down