AMRAP in 36min @ STEADY PACE of:
20cal Bike / AB
20 DB Walking Lunges
10 Ring Push-ups
20cal Row
10 Box Jump w. Step Down
10 Pull-ups
Run 400m
10 KB Front Rack Tall to kneeling
5 Wall Walks


GYMNASTICS WOD

A:
Introduction and technical coaching: Pull up / Chest to bar

B:
6 rounds every 2:30min:
8 Bench Press
8 Windshield Wipers
8/8 Pistols to box

C:
For time of:
50 m Handstand-walk / 5x 1′ Handstand-hold at wall w/ shoulder taps
50 cals rowing
50 Push-ups
50 Deadlifts