A:
In Teams of 2:
Partner A: Row (for calories)
Partner B: AMRAP in 4min of:
Ground to Overhead @ Moderate Load
Switch roles. 1 Min Rest between

1 Min. Rest

Partner A: Row (for calories)
Partner B: AMRAP in 4min of:
10 Medball Situps followed by 10 Medball Russian Twists
Switch roles. 1 Min Rest between

1 Min. Rest

Partner A: Row (for calories)
Partner B: AMRAP in 4min of:
Squat Clean Thruster @ Light Load
Switch roles. 1 Min Rest between


OLY WOD:
A:
hang snatch + snatch
Go every 90 sec. for 10 sets
1+1

B1:
Back squats
5×5
B2:
Snatch push press
2×4
3×3
Go every 4 min
0:00 do ds


STRENGTH WOD:

A: Deadlift
5×5
All 5 sets at the same weight

B:
Shoulder press
2×4
2×3

Go every 4 min
0:00 do DL
2:00 do sp

C:
4 rounds of
12 db Arnold press
Rest 30 sec.
8 good mornings w/barbell
Rest 30 sec.
12 tricep curls lying on a bench
Rest 30 sec.
10 hanging windshield wipers