A1:
Overhead Squat 4-4-4-4-4
A2:
5 x 40 Sec. Hollow Rocks
Alternate A1+A2. Rest approx. 60sec. Between exercises.

B:
15 min AMRAP:
1-1-1-2-2-2-3-3-3….
Kettlebell deadlifts, 24/16 Kg
Goblet squats, 24/16 Kg
Kettlebell Swings 24/16 Kg