OUTDOOR
AMRAP in 30min of:
Run 200m
20 DB Clean Overs
20 DB Single Arm Floor Presses
20 Single Leg V-Ups
20 Reverse Lunges
OUTDOOR
AMRAP in 30min of:
Run 200m
20 DB Clean Overs
20 DB Single Arm Floor Presses
20 Single Leg V-Ups
20 Reverse Lunges