A:
10-8-8-8-8 Front Rack Lunges (each leg)
5 sets of 10 Ring Rows
Start a new round of both exercises every 3min. First set is warm-up

B:
2x AMRAP in 6min with 2min rest of:
1)
4-6-8-10… reps of:
KB Cleans
KB Goblet Box Step Ups
100m run

2)
4-6-8-10…
BB Clusters @ Light
T2B
3 Lateral Burpees over BB


GYMNASTICS WOD

A:
Handstand hold and handstand walk: technical coaching incl. video analysis

B:
TABATA 1:
– Lever hold with partner
– Pull up hold with wide grip

TABATA 2:
– Assault bike
– Wallballs