A:
3-3-3-3-3-3-3-3 Split Jerks
Start a new round every 2min.

B:
3 Rounds for time of:
400m Run
21 Hang Power Snatches
12 Burpee Box Jumps

Level 1: 30/20kg
Level 2: 35/25kg
Level 3: 42.5/30kg


GYMNASTICS WOD

A:
21 – 15 – 9 for time of:
HS Push-ups
Cal rowing

B:
T2B Max rep
200 m run
min. 1/2 max rep (min. 12 reps)
200m run
min. 1/4 max rep (min. 6 reps)
200m run
min. 1/8 max rep (min. 3 reps)
200m run
min. 1/16 max rep (min. 2 reps)
200m run

C:
Team of 2 AMRAP: Farmer walk w 2 heavy plates: 20 x 10 m (relay)